Beanburger, red kidney bean, fried in rapeseed oil

15-667

Nutrition

g

Macronutrients

Energy
202kcal
846kj
Protein
6.2g
Fat
10.7g
Saturated fatty acids
0.85g
Monounsaturated fatty acids
5.89g
Polyunsaturated fatty acids
3.3g
Carbohydrate
21.7g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
71mg
Potassium
298mg
Calcium
61mg
Magnesium
39mg
Phosphorus
148mg
Iron
1.98mg
Copper
0.07mg
Zinc
0.8mg
Chloride
Manganese
0.76mg
Selenium
4µg
Iodine

Vitamins

Carotene
2076µg
Retinol equivalent
346µg
Vitamin D
0µg
Vitamin E
2.26mg
Vitamin K1
11.14µg
Thiamin
0.33mg
Riboflavin
0.25mg
Niacin
1.6mg
Vitamin B6
0.14mg
Vitamin B12
0.3µg
Folate
57µg
Vitamin C
1mg

Description

Recipe from Leeds Polytechnic

References

Updated 2014