Beanburger, red kidney bean, fried in rapeseed oil
15-667
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 202kcal
- Energy (kJ)
- 846kJ
- Protein
- 6.2g
- Fat
- 10.7g
- Saturated fatty acids
- 0.85g
- Monounsaturated fatty acids
- 5.89g
- Polyunsaturated fatty acids
- 3.3g
- Carbohydrate
- 21.7g
- Total sugars
- 2.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 298mg
- Calcium
- 61mg
- Magnesium
- 39mg
- Phosphorus
- 148mg
- Iron
- 1.98mg
- Copper
- 0.07mg
- Zinc
- 0.8mg
- Chloride
- Significant
- Manganese
- 0.76mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- 2076µg
- Retinol equivalent
- 346µg
- Vitamin D
- 0µg
- Vitamin E
- 2.26mg
- Vitamin K1
- 11.14µg
- Thiamin
- 0.33mg
- Riboflavin
- 0.25mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0.3µg
- Folate
- 57µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from Leeds Polytechnic
References
Updated 2014