Beanburger, aduki, fried in rapeseed oil, homemade

15-665

Nutrition

g

Macronutrients

Energy
190kcal
793kj
Protein
8.1g
Fat
7.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
24.1g
Total sugars
2.3g
Fibre (AOAC)

Minerals

Salt
0.52g
Sodium
208mg
Potassium
438mg
Calcium
46mg
Magnesium
54mg
Phosphorus
175mg
Iron
2.1mg
Copper
0.35mg
Zinc
1.7mg
Chloride
Manganese
0.98mg
Selenium
Iodine

Vitamins

Carotene
99µg
Retinol equivalent
28µg
Vitamin D
0.3µg
Vitamin E
Vitamin K1
15.47µg
Thiamin
0.22mg
Riboflavin
0.1mg
Niacin
0.8mg
Vitamin B6
Vitamin B12
0.2µg
Folate
Vitamin C
4mg

Description

Recipe

References

Updated 2014