Beanburger, aduki, fried in rapeseed oil, homemade
15-665
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 190kcal
- Energy (kJ)
- 793kJ
- Protein
- 8.1g
- Fat
- 7.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 24.1g
- Total sugars
- 2.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.52g
- Sodium
- 208mg
- Potassium
- 438mg
- Calcium
- 46mg
- Magnesium
- 54mg
- Phosphorus
- 175mg
- Iron
- 2.1mg
- Copper
- 0.35mg
- Zinc
- 1.7mg
- Chloride
- Significant
- Manganese
- 0.98mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 99µg
- Retinol equivalent
- 28µg
- Vitamin D
- 0.3µg
- Vitamin E
- Significant
- Vitamin K1
- 15.47µg
- Thiamin
- 0.22mg
- Riboflavin
- 0.1mg
- Niacin
- 0.8mg
- Vitamin B6
- Significant
- Vitamin B12
- 0.2µg
- Folate
- Significant
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014