Bean loaf, mixed beans, homemade

15-664

Nutrition

g

Macronutrients

Energy
148kcal
621kj
Protein
6.6g
Fat
7.2g
Saturated fatty acids
0.59g
Monounsaturated fatty acids
3.6g
Polyunsaturated fatty acids
2.38g
Carbohydrate
15.1g
Total sugars
3.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
419mg
Calcium
42mg
Magnesium
37mg
Phosphorus
131mg
Iron
1.61mg
Copper
0.2mg
Zinc
0.8mg
Chloride
Manganese
0.45mg
Selenium
5µg
Iodine

Vitamins

Carotene
154µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
1.98mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.08mg
Niacin
1.1mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
52µg
Vitamin C
4mg

Description

Recipe from dietary survey records

References

Updated 2014