Nutrition
Macronutrients
- Energy
- 148kcal621kj
- Protein
- 6.6g
- Fat
- 7.2g
- Saturated fatty acids
- 0.59g
- Monounsaturated fatty acids
- 3.6g
- Polyunsaturated fatty acids
- 2.38g
- Carbohydrate
- 15.1g
- Total sugars
- 3.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 419mg
- Calcium
- 42mg
- Magnesium
- 37mg
- Phosphorus
- 131mg
- Iron
- 1.61mg
- Copper
- 0.2mg
- Zinc
- 0.8mg
- Chloride
- Manganese
- 0.45mg
- Selenium
- 5µg
- Iodine
Vitamins
- Carotene
- 154µg
- Retinol equivalent
- 26µg
- Vitamin D
- 0µg
- Vitamin E
- 1.98mg
- Vitamin K1
- Thiamin
- 0.2mg
- Riboflavin
- 0.08mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 52µg
- Vitamin C
- 4mg
Description
Recipe from dietary survey records
References
Updated 2014