Aubergine, stuffed with rice

15-662

Nutrition

g

Macronutrients

Energy
86kcal
364kj
Protein
1.9g
Fat
2.1g
Saturated fatty acids
0.22g
Monounsaturated fatty acids
1.01g
Polyunsaturated fatty acids
0.7g
Carbohydrate
15.9g
Total sugars
6g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
280mg
Calcium
21mg
Magnesium
15mg
Phosphorus
33mg
Iron
0.58mg
Copper
0.06mg
Zinc
0.3mg
Chloride
53mg
Manganese
0.19mg
Selenium
3µg
Iodine
1µg

Vitamins

Carotene
143µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
0.5mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
5mg

Description

Rice, tomato, onion and raisin stuffing. Recipe from review of recipe collection. Whole dish consumed

References

Updated 2014