Vegetable stir fry mix, fried in rapeseed oil
15-661
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 64kcal
- Energy (kJ)
- 270kJ
- Protein
- 2g
- Fat
- 3.6g
- Saturated fatty acids
- 0.24g
- Monounsaturated fatty acids
- 2.14g
- Polyunsaturated fatty acids
- 1.06g
- Carbohydrate
- 6.4g
- Total sugars
- 3.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 230mg
- Calcium
- 30mg
- Magnesium
- 16mg
- Phosphorus
- 46mg
- Iron
- 0.5mg
- Copper
- 0.11mg
- Zinc
- 0.3mg
- Chloride
- 27mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.13mg
- Niacin
- 1mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 8mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 assorted frozen samples; stir-fried 4-7 minutes, most unspecified vegetable oils are made from rapeseed oil
References
Updated 2013. Vegetable Dishes Supplement, 1992