Ratatouille, homemade

15-659

Nutrition

g

Macronutrients

Energy
82kcal
339kj
Protein
1.2g
Fat
7g
Saturated fatty acids
0.88g
Monounsaturated fatty acids
1.36g
Polyunsaturated fatty acids
4.37g
Carbohydrate
3.8g
Total sugars
3.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
273mg
Calcium
18mg
Magnesium
15mg
Phosphorus
30mg
Iron
0.49mg
Copper
0.03mg
Zinc
0.2mg
Chloride
50mg
Manganese
0.13mg
Selenium
1µg
Iodine

Vitamins

Carotene
301µg
Retinol equivalent
50µg
Vitamin D
0µg
Vitamin E
1.77mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
15mg

Description

Recipe adapted from literature sources

References

Recalculated 2013