Ratatouille, homemade
15-659
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 339kJ
- Protein
- 1.2g
- Fat
- 7g
- Saturated fatty acids
- 0.88g
- Monounsaturated fatty acids
- 1.36g
- Polyunsaturated fatty acids
- 4.37g
- Carbohydrate
- 3.8g
- Total sugars
- 3.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 273mg
- Calcium
- 18mg
- Magnesium
- 15mg
- Phosphorus
- 30mg
- Iron
- 0.49mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 50mg
- Manganese
- 0.13mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 301µg
- Retinol equivalent
- 50µg
- Vitamin D
- 0µg
- Vitamin E
- 1.77mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 15mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe adapted from literature sources
References
Recalculated 2013