Vegetable and cheese grill/burger, in crumbs, baked/grilled

15-657

Nutrition

g

Macronutrients

Energy
240kcal
1005kj
Protein
7g
Fat
14g
Saturated fatty acids
4.64g
Monounsaturated fatty acids
4.35g
Polyunsaturated fatty acids
2.95g
Carbohydrate
23g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.72g
Sodium
290mg
Potassium
260mg
Calcium
154mg
Magnesium
20mg
Phosphorus
147mg
Iron
0.9mg
Copper
0.1mg
Zinc
0.8mg
Chloride
460mg
Manganese
0.2mg
Selenium
4µg
Iodine
32µg

Vitamins

Carotene
265µg
Retinol equivalent
61µg
Vitamin D
Vitamin E
1.12mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.11mg
Niacin
1mg
Vitamin B6
0.05mg
Vitamin B12
0.4µg
Folate
8µg
Vitamin C
2mg

Description

9 samples, 6 brands including cheese grills and cheese and onion crispbakes

References

RHM, Nutrient analysis of manufactured foods for vegetarians, 1997; and industry data, 2013. Fats as Fatty Acids Supplement 15-359