Pakora/bhajia, vegetable, retail

15-653

Nutrition

g

Macronutrients

Energy
238kcal
995kj
Protein
6.4g
Fat
14.7g
Saturated fatty acids
1g
Monounsaturated fatty acids
7.6g
Polyunsaturated fatty acids
4.8g
Carbohydrate
21.4g
Total sugars
2.4g
Fibre (AOAC)

Minerals

Salt
1.07g
Sodium
430mg
Potassium
490mg
Calcium
99mg
Magnesium
47mg
Phosphorus
130mg
Iron
3.7mg
Copper
0.21mg
Zinc
1.1mg
Chloride
Manganese
0.7mg
Selenium
1µg
Iodine

Vitamins

Carotene
965µg
Retinol equivalent
161µg
Vitamin D
0µg
Vitamin E
3.66mg
Vitamin K1
72.1µg
Thiamin
0.17mg
Riboflavin
0.1mg
Niacin
1.2mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
30µg
Vitamin C
7mg

Description

Recipe from manufacturer

References

Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000. Vegetable Dishes Supplement (1992); and industry data, 2013