Moussaka, vegetable, retail

15-652

Nutrition

g

Macronutrients

Energy
98kcal
410kj
Protein
5.9g
Fat
4.9g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
8g
Total sugars
4.5g
Fibre (AOAC)

Minerals

Salt
0.53g
Sodium
210mg
Potassium
330mg
Calcium
76mg
Magnesium
25mg
Phosphorus
100mg
Iron
1mg
Copper
0.06mg
Zinc
0.5mg
Chloride
320mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.07mg
Niacin
0.7mg
Vitamin B6
0.18mg
Vitamin B12
Trace
Folate
12µg
Vitamin C

Description

7 samples, 3 brands; cooked in conventional and microwave ovens according to packet directions

References

LGC, Fruit and vegetables, 1989-1990; and industry data, 2013