Lasagne, vegetable, retail

15-651

Nutrition

g

Macronutrients

Energy
117kcal
492kj
Protein
4.8g
Fat
5.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
13.4g
Total sugars
4.4g
Fibre (AOAC)

Minerals

Salt
0.53g
Sodium
210mg
Potassium
190mg
Calcium
73mg
Magnesium
18mg
Phosphorus
87mg
Iron
0.8mg
Copper
0.02mg
Zinc
0.4mg
Chloride
330mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.25mg
Riboflavin
0.29mg
Niacin
2mg
Vitamin B6
0.44mg
Vitamin B12
Folate
6µg
Vitamin C

Description

8 assorted samples; cooked in conventional and microwave ovens according to packet directions

References

LGC, Fruit and vegetables, 1989-1990; and industry data, 2013