Salad, rice, homemade

15-649

Nutrition

g

Macronutrients

Energy
168kcal
706kj
Protein
3.1g
Fat
7g
Saturated fatty acids
1.04g
Monounsaturated fatty acids
2.25g
Polyunsaturated fatty acids
3.36g
Carbohydrate
24.5g
Total sugars
4.9g
Fibre (AOAC)

Minerals

Salt
0.43g
Sodium
171mg
Potassium
156mg
Calcium
22mg
Magnesium
22mg
Phosphorus
60mg
Iron
0.94mg
Copper
0.17mg
Zinc
0.6mg
Chloride
303mg
Manganese
0.28mg
Selenium
5µg
Iodine

Vitamins

Carotene
129µg
Retinol equivalent
22µg
Vitamin D
0µg
Vitamin E
2.32mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.02mg
Niacin
0.8mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
13mg

Description

Rice, vegetables, nut and raisin. Recipe from dietary survey records

References

Updated 2013