Salad, green

15-648

Nutrition

g

Macronutrients

Energy
13kcal
57kj
Protein
1g
Fat
0.4g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.08g
Carbohydrate
1.6g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
8mg
Potassium
172mg
Calcium
19mg
Magnesium
9mg
Phosphorus
22mg
Iron
0.29mg
Copper
0.03mg
Zinc
0.1mg
Chloride
60mg
Manganese
0.11mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
123µg
Retinol equivalent
20µg
Vitamin D
0µg
Vitamin E
0.42mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
32µg
Vitamin C
35mg

Description

Lettuce, cucumber, pepper and celery. Recipe from review of recipe collection

References

Updated 2013