Pie, vegetable, homemade

15-647

Nutrition

g

Macronutrients

Energy
160kcal
668kj
Protein
2.9g
Fat
9.4g
Saturated fatty acids
2.59g
Monounsaturated fatty acids
3.1g
Polyunsaturated fatty acids
2.23g
Carbohydrate
17.1g
Total sugars
2.8g
Fibre (AOAC)

Minerals

Salt
0.27g
Sodium
107mg
Potassium
253mg
Calcium
39mg
Magnesium
14mg
Phosphorus
46mg
Iron
0.72mg
Copper
0.05mg
Zinc
0.3mg
Chloride
290mg
Manganese
0.19mg
Selenium
1µg
Iodine

Vitamins

Carotene
1328µg
Retinol equivalent
221µg
Vitamin D
0µg
Vitamin E
1.94mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.13mg
Niacin
1.2mg
Vitamin B6
0.15mg
Vitamin B12
Trace
Folate
35µg
Vitamin C
9mg

Description

Recipe from review of recipe collection

References

Updated 2013