Pasty, vegetable, homemade

15-646

Nutrition

g

Macronutrients

Energy
301kcal
1259kj
Protein
4.2g
Fat
19.1g
Saturated fatty acids
7.08g
Monounsaturated fatty acids
8.04g
Polyunsaturated fatty acids
2.96g
Carbohydrate
30g
Total sugars
1.8g
Fibre (AOAC)
2.8g

Minerals

Salt
0.35g
Sodium
138mg
Potassium
169mg
Calcium
62mg
Magnesium
12mg
Phosphorus
47mg
Iron
0.8mg
Copper
0.02mg
Zinc
0.3mg
Chloride
218mg
Manganese
0.25mg
Selenium
2µg
Iodine
Trace

Vitamins

Carotene
720µg
Retinol equivalent
120µg
Vitamin D
0µg
Vitamin E
2.09mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.01mg
Niacin
0.7mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
5mg

Description

Recipe from dietary survey records

References

Updated 2013