Pancakes, stuffed with vegetables, homemade
15-645
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 113kcal
- Energy (kJ)
- 474kJ
- Protein
- 4.1g
- Fat
- 4.2g
- Saturated fatty acids
- 0.95g
- Monounsaturated fatty acids
- 0.95g
- Polyunsaturated fatty acids
- 1.87g
- Carbohydrate
- 15.8g
- Total sugars
- 4.4g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.07g
- Sodium
- 29mg
- Potassium
- 235mg
- Calcium
- 74mg
- Magnesium
- 14mg
- Phosphorus
- 82mg
- Iron
- 0.8mg
- Copper
- 0.09mg
- Zinc
- 0.4mg
- Chloride
- 113mg
- Manganese
- 0.17mg
- Selenium
- 4µg
- Iodine
- 16µg
Vitamins
- Carotene
- 144µg
- Retinol equivalent
- 39µg
- Vitamin D
- 0.2µg
- Vitamin E
- 1.34mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.14mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.5µg
- Folate
- 12µg
- Vitamin C
- 4mg
Description
Tomato, mushroom and onion stuffing. Recipe adapted from a recipe from Leeds Polytechnic
References
Updated 2013