Pancakes, stuffed with vegetables, homemade

15-645

Nutrition

g

Macronutrients

Energy
113kcal
474kj
Protein
4.1g
Fat
4.2g
Saturated fatty acids
0.95g
Monounsaturated fatty acids
0.95g
Polyunsaturated fatty acids
1.87g
Carbohydrate
15.8g
Total sugars
4.4g
Fibre (AOAC)
1.2g

Minerals

Salt
0.07g
Sodium
29mg
Potassium
235mg
Calcium
74mg
Magnesium
14mg
Phosphorus
82mg
Iron
0.8mg
Copper
0.09mg
Zinc
0.4mg
Chloride
113mg
Manganese
0.17mg
Selenium
4µg
Iodine
16µg

Vitamins

Carotene
144µg
Retinol equivalent
39µg
Vitamin D
0.2µg
Vitamin E
1.34mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.14mg
Niacin
0.9mg
Vitamin B6
0.11mg
Vitamin B12
0.5µg
Folate
12µg
Vitamin C
4mg

Description

Tomato, mushroom and onion stuffing. Recipe adapted from a recipe from Leeds Polytechnic

References

Updated 2013