Nut roast, homemade

15-643

Nutrition

g

Macronutrients

Energy
335kcal
1395kj
Protein
13.2g
Fat
23.5g
Saturated fatty acids
3.63g
Monounsaturated fatty acids
12.09g
Polyunsaturated fatty acids
6.5g
Carbohydrate
18.8g
Total sugars
4.1g
Fibre (AOAC)

Minerals

Salt
0.39g
Sodium
154mg
Potassium
419mg
Calcium
76mg
Magnesium
114mg
Phosphorus
260mg
Iron
2.07mg
Copper
0.54mg
Zinc
2mg
Chloride
260mg
Manganese
1.37mg
Selenium
4µg
Iodine
8µg

Vitamins

Carotene
17µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
6.56mg
Vitamin K1
Thiamin
0.51mg
Riboflavin
0.31mg
Niacin
6.2mg
Vitamin B6
0.28mg
Vitamin B12
Trace
Folate
89µg
Vitamin C
0mg

Description

Recipe from review of recipe collection.

References

Updated 2013