Curry, chick pea dhal, homemade
15-641
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 152kcal
- Energy (kJ)
- 639kJ
- Protein
- 7.9g
- Fat
- 6.1g
- Saturated fatty acids
- 0.68g
- Monounsaturated fatty acids
- 1.23g
- Polyunsaturated fatty acids
- 3.57g
- Carbohydrate
- 17.8g
- Total sugars
- 1.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.08g
- Sodium
- 32mg
- Potassium
- 390mg
- Calcium
- 24mg
- Magnesium
- 40mg
- Phosphorus
- 118mg
- Iron
- 1.99mg
- Copper
- 0.36mg
- Zinc
- 1.3mg
- Chloride
- 48mg
- Manganese
- 0.58mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 140µg
- Retinol equivalent
- 23µg
- Vitamin D
- 0µg
- Vitamin E
- 3.1mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.07mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0µg
- Folate
- 32µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Punjabi dish. Split chick peas and tomato. Recipe from dietary survey records
References
Updated 2013