Curry, chick pea dhal, homemade

15-641

Nutrition

g

Macronutrients

Energy
152kcal
639kj
Protein
7.9g
Fat
6.1g
Saturated fatty acids
0.68g
Monounsaturated fatty acids
1.23g
Polyunsaturated fatty acids
3.57g
Carbohydrate
17.8g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.08g
Sodium
32mg
Potassium
390mg
Calcium
24mg
Magnesium
40mg
Phosphorus
118mg
Iron
1.99mg
Copper
0.36mg
Zinc
1.3mg
Chloride
48mg
Manganese
0.58mg
Selenium
1µg
Iodine

Vitamins

Carotene
140µg
Retinol equivalent
23µg
Vitamin D
0µg
Vitamin E
3.1mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.07mg
Niacin
0.7mg
Vitamin B6
0.17mg
Vitamin B12
0µg
Folate
32µg
Vitamin C
2mg

Description

Punjabi dish. Split chick peas and tomato. Recipe from dietary survey records

References

Updated 2013