Chilli, vegetable, homemade

15-640

Nutrition

g

Macronutrients

Energy
49kcal
210kj
Protein
2.5g
Fat
0.8g
Saturated fatty acids
0.14g
Monounsaturated fatty acids
0.16g
Polyunsaturated fatty acids
0.27g
Carbohydrate
8.6g
Total sugars
3.8g
Fibre (AOAC)

Minerals

Salt
0.32g
Sodium
127mg
Potassium
235mg
Calcium
29mg
Magnesium
17mg
Phosphorus
53mg
Iron
0.82mg
Copper
0.04mg
Zinc
0.3mg
Chloride
Manganese
0.18mg
Selenium
2µg
Iodine

Vitamins

Carotene
1470µg
Retinol equivalent
245µg
Vitamin D
0µg
Vitamin E
0.54mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
8mg

Description

Recipe from dietary survey records

References

Updated 2013