Cauliflower cheese, made with semi-skimmed milk, homemade

15-639

Nutrition

g

Macronutrients

Energy
97kcal
407kj
Protein
5.3g
Fat
5.9g
Saturated fatty acids
3.05g
Monounsaturated fatty acids
1.86g
Polyunsaturated fatty acids
0.55g
Carbohydrate
6.2g
Total sugars
3.2g
Fibre (AOAC)
1.3g

Minerals

Salt
0.26g
Sodium
104mg
Potassium
223mg
Calcium
116mg
Magnesium
14mg
Phosphorus
101mg
Iron
0.37mg
Copper
0.03mg
Zinc
0.7mg
Chloride
202mg
Manganese
0.11mg
Selenium
2µg
Iodine
10µg

Vitamins

Carotene
33µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.13mg
Niacin
0.4mg
Vitamin B6
0.1mg
Vitamin B12
0.5µg
Folate
22µg
Vitamin C
20mg

Description

Recipe

References

Updated 2013