Cauliflower cheese, made with semi-skimmed milk, homemade
15-639
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 97kcal
- Energy (kJ)
- 407kJ
- Protein
- 5.3g
- Fat
- 5.9g
- Saturated fatty acids
- 3.05g
- Monounsaturated fatty acids
- 1.86g
- Polyunsaturated fatty acids
- 0.55g
- Carbohydrate
- 6.2g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.26g
- Sodium
- 104mg
- Potassium
- 223mg
- Calcium
- 116mg
- Magnesium
- 14mg
- Phosphorus
- 101mg
- Iron
- 0.37mg
- Copper
- 0.03mg
- Zinc
- 0.7mg
- Chloride
- 202mg
- Manganese
- 0.11mg
- Selenium
- 2µg
- Iodine
- 10µg
Vitamins
- Carotene
- 33µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- 0.13mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.5µg
- Folate
- 22µg
- Vitamin C
- 20mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2013