Casserole, vegetable, homemade

15-638

Nutrition

g

Macronutrients

Energy
52kcal
220kj
Protein
2.1g
Fat
0.4g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
0.09g
Polyunsaturated fatty acids
0.18g
Carbohydrate
10.6g
Total sugars
5.1g
Fibre (AOAC)
2.4g

Minerals

Salt
0.09g
Sodium
36mg
Potassium
311mg
Calcium
24mg
Magnesium
17mg
Phosphorus
46mg
Iron
0.58mg
Copper
0.07mg
Zinc
0.3mg
Chloride
127mg
Manganese
0.18mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
1352µg
Retinol equivalent
225µg
Vitamin D
0µg
Vitamin E
0.78mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.11mg
Niacin
1.3mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
33µg
Vitamin C
8mg

Description

Recipe from dietary survey records

References

Updated 2013