Casserole, vegetable, homemade
15-638
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 52kcal
- Energy (kJ)
- 220kJ
- Protein
- 2.1g
- Fat
- 0.4g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- 0.09g
- Polyunsaturated fatty acids
- 0.18g
- Carbohydrate
- 10.6g
- Total sugars
- 5.1g
- Fibre (AOAC)
- 2.4g
Minerals
- Salt
- 0.09g
- Sodium
- 36mg
- Potassium
- 311mg
- Calcium
- 24mg
- Magnesium
- 17mg
- Phosphorus
- 46mg
- Iron
- 0.58mg
- Copper
- 0.07mg
- Zinc
- 0.3mg
- Chloride
- 127mg
- Manganese
- 0.18mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 1352µg
- Retinol equivalent
- 225µg
- Vitamin D
- 0µg
- Vitamin E
- 0.78mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.11mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 33µg
- Vitamin C
- 8mg
Description
Recipe from dietary survey records
References
Updated 2013