Saag, homemade

15-629

Nutrition

g

Macronutrients

Energy
111kcal
462kj
Protein
3.3g
Fat
8.8g
Saturated fatty acids
1.45g
Monounsaturated fatty acids
3.82g
Polyunsaturated fatty acids
3g
Carbohydrate
5g
Total sugars
1.7g
Fibre (AOAC)
2.3g

Minerals

Salt
0.96g
Sodium
385mg
Potassium
376mg
Calcium
134mg
Magnesium
55mg
Phosphorus
49mg
Iron
2.41mg
Copper
0.12mg
Zinc
1mg
Chloride
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
1557µg
Retinol equivalent
Vitamin D
0µg
Vitamin E
2.86mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.2mg
Niacin
0.2mg
Vitamin B6
Trace
Vitamin B12
0µg
Folate
37µg
Vitamin C
4mg

Description

5 samples, spinach curry

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007