Tori ki subji, homemade

15-625

Nutrition

g

Macronutrients

Energy
108kcal
447kj
Protein
1.9g
Fat
9.5g
Saturated fatty acids
1.03g
Monounsaturated fatty acids
4.09g
Polyunsaturated fatty acids
3.86g
Carbohydrate
3.9g
Total sugars
3.9g
Fibre (AOAC)
3g

Minerals

Salt
1.15g
Sodium
459mg
Potassium
382mg
Calcium
36mg
Magnesium
27mg
Phosphorus
59mg
Iron
1.18mg
Copper
0.12mg
Zinc
0.3mg
Chloride
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
187µg
Retinol equivalent
31µg
Vitamin D
0µg
Vitamin E
3.74mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.1mg
Niacin
0.4mg
Vitamin B6
Trace
Vitamin B12
0µg
Folate
10µg
Vitamin C
2mg

Description

5 samples

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007