Pakora, vegetable, takeaway and restaurant

15-620

Nutrition

g

Macronutrients

Energy
293kcal
1221kj
Protein
8.4g
Fat
22g
Saturated fatty acids
3.73g
Monounsaturated fatty acids
5.45g
Polyunsaturated fatty acids
11.55g
Carbohydrate
16.5g
Total sugars
1.5g
Fibre (AOAC)
3.3g

Minerals

Salt
1.2g
Sodium
479mg
Potassium
504mg
Calcium
46mg
Magnesium
47mg
Phosphorus
157mg
Iron
2.45mg
Copper
0.33mg
Zinc
1.1mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
133µg
Retinol equivalent
22µg
Vitamin D
0µg
Vitamin E
3.36mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.2mg
Niacin
0.6mg
Vitamin B6
Vitamin B12
0µg
Folate
34µg
Vitamin C
1mg

Description

11 samples, 3 from London, 3 from Birmingham, 2 from Leeds and 3 from Bradford, crispy vegetable fitters

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007