Khichadi, with vegetable oil

15-529

Nutrition

g

Macronutrients

Energy
169kcal
712kj
Protein
4.8g
Fat
5.2g
Saturated fatty acids
0.76g
Monounsaturated fatty acids
2.46g
Polyunsaturated fatty acids
1.64g
Carbohydrate
27g
Total sugars
0.2g
Fibre (AOAC)

Minerals

Salt
1.24g
Sodium
495mg
Potassium
203mg
Calcium
24mg
Magnesium
28mg
Phosphorus
83mg
Iron
0.98mg
Copper
0.16mg
Zinc
0.8mg
Chloride
752mg
Manganese
0.41mg
Selenium
5µg
Iodine

Vitamins

Carotene
3µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.03mg
Niacin
1.2mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
Trace

Description

Recipe. Mung bean and rice dish.

References

Recipe as VGD 15-184