Dosa, filling, vegetable, homemade

15-513

Nutrition

g

Macronutrients

Energy
97kcal
404kj
Protein
1.8g
Fat
6.3g
Saturated fatty acids
0.74g
Monounsaturated fatty acids
3.28g
Polyunsaturated fatty acids
1.92g
Carbohydrate
10.2g
Total sugars
4.1g
Fibre (AOAC)

Minerals

Salt
1.11g
Sodium
446mg
Potassium
309mg
Calcium
24mg
Magnesium
16mg
Phosphorus
47mg
Iron
1.03mg
Copper
0.06mg
Zinc
0.3mg
Chloride
730mg
Manganese
0.17mg
Selenium
1µg
Iodine
4µg

Vitamins

Carotene
321µg
Retinol equivalent
54µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.01mg
Niacin
0.9mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
7mg

Description

Recipe. Filling for Dosa pancakes.

References

Recipe as Vegetable Dishes 15-161