Dal Dhokari, homemade

15-511

Nutrition

g

Macronutrients

Energy
123kcal
521kj
Protein
5.6g
Fat
3.3g
Saturated fatty acids
0.51g
Monounsaturated fatty acids
1.37g
Polyunsaturated fatty acids
1.1g
Carbohydrate
19.2g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
0.86g
Sodium
342mg
Potassium
333mg
Calcium
34mg
Magnesium
42mg
Phosphorus
106mg
Iron
2mg
Copper
0.29mg
Zinc
0.9mg
Chloride
527mg
Manganese
0.75mg
Selenium
Iodine

Vitamins

Carotene
26µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.03mg
Niacin
1.4mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
1mg

Description

Recipe. Gujerati dish. Pastry shapes in pigeon pea sauce.