Curry, mung bean, whole, Punjabi, homemade

15-490

Nutrition

g

Macronutrients

Energy
74kcal
312kj
Protein
4.2g
Fat
2.8g
Saturated fatty acids
1.64g
Monounsaturated fatty acids
0.66g
Polyunsaturated fatty acids
0.19g
Carbohydrate
8.8g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.58g
Sodium
231mg
Potassium
251mg
Calcium
20mg
Magnesium
27mg
Phosphorus
67mg
Iron
1.17mg
Copper
0.09mg
Zinc
0.5mg
Chloride
356mg
Manganese
0.16mg
Selenium
3µg
Iodine

Vitamins

Carotene
110µg
Retinol equivalent
47µg
Vitamin D
0µg
Vitamin E
0.18mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
0.07mg
Vitamin B12
Trace
Folate
13µg
Vitamin C
1mg

Description

Recipe, medium consistency

References

Updated 2014