Bhaji, cabbage and potato, with rapeseed oil, homemade

15-397

Nutrition

g

Macronutrients

Energy
106kcal
442kj
Protein
2.2g
Fat
7g
Saturated fatty acids
0.86g
Monounsaturated fatty acids
3.52g
Polyunsaturated fatty acids
2.26g
Carbohydrate
9.1g
Total sugars
4.7g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
359mg
Calcium
47mg
Magnesium
12mg
Phosphorus
52mg
Iron
0.79mg
Copper
0.04mg
Zinc
0.4mg
Chloride
55mg
Manganese
0.28mg
Selenium
1µg
Iodine
4µg

Vitamins

Carotene
945µg
Retinol equivalent
60µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
36µg
Vitamin C
23mg

Description

Punjabi dish. Recipe from dietary survey records

References

Updated 2014