Bhaji, cabbage and potato, with rapeseed oil, homemade
15-397
Nutrition
Macronutrients
- Energy
- 106kcal442kj
- Protein
- 2.2g
- Fat
- 7g
- Saturated fatty acids
- 0.86g
- Monounsaturated fatty acids
- 3.52g
- Polyunsaturated fatty acids
- 2.26g
- Carbohydrate
- 9.1g
- Total sugars
- 4.7g
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 359mg
- Calcium
- 47mg
- Magnesium
- 12mg
- Phosphorus
- 52mg
- Iron
- 0.79mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 55mg
- Manganese
- 0.28mg
- Selenium
- 1µg
- Iodine
- 4µg
Vitamins
- Carotene
- 945µg
- Retinol equivalent
- 60µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.16mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 36µg
- Vitamin C
- 23mg
Description
Punjabi dish. Recipe from dietary survey records
References
Updated 2014