Vegetables, stir-fried, takeaway

15-364

Nutrition

g

Macronutrients

Energy
52kcal
216kj
Protein
1.8g
Fat
4.1g
Saturated fatty acids
0.77g
Monounsaturated fatty acids
2.18g
Polyunsaturated fatty acids
0.56g
Carbohydrate
2.1g
Total sugars
0.2g
Fibre (AOAC)
2.1g

Minerals

Salt
1g
Sodium
399mg
Potassium
119mg
Calcium
13mg
Magnesium
9mg
Phosphorus
32mg
Iron
0.96mg
Copper
0.05mg
Zinc
0.2mg
Chloride
616mg
Manganese
0.11mg
Selenium
Trace
Iodine

Vitamins

Carotene
575µg
Retinol equivalent
96µg
Vitamin D
0µg
Vitamin E
1.26mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.13mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
2mg

Description

10 samples from different outlets

References

Reviewed 2013. Aspland and James Ltd, 1997 'Nutrient analysis of ethnic and takeaway foods' Food Surveillance Information Sheet No.147. Fatty acids as Fatty Acids Supplement 15-354