Tomatoes, stuffed with rice

15-321

Nutrition

g

Macronutrients

Energy
212kcal
887kj
Protein
2.1g
Fat
13.4g
Saturated fatty acids
2g
Monounsaturated fatty acids
8.9g
Polyunsaturated fatty acids
1.8g
Carbohydrate
22.2g
Total sugars
7.7g
Fibre (AOAC)

Minerals

Salt
0.22g
Sodium
89mg
Potassium
280mg
Calcium
24mg
Magnesium
13mg
Phosphorus
50mg
Iron
0.7mg
Copper
0.11mg
Zinc
0.4mg
Chloride
170mg
Manganese
0.3mg
Selenium
3µg
Iodine
4µg

Vitamins

Carotene
545µg
Retinol equivalent
91µg
Vitamin D
0µg
Vitamin E
1.66mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.01mg
Niacin
1.2mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
7mg

Description

Greek dish. Recipe from a personal collection

References

As Vegetable Dishes Supplement 1992