Salad, wholemeal pasta, with vegetables and mayonnaise

15-294

Nutrition

g

Macronutrients

Energy
131kcal
519kj
Protein
3.1g
Fat
7.5g
Saturated fatty acids
1.1g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
4.3g
Carbohydrate
13.8g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
73mg
Potassium
140mg
Calcium
16mg
Magnesium
24mg
Phosphorus
69mg
Iron
1.1mg
Copper
0.1mg
Zinc
0.7mg
Chloride
120mg
Manganese
0.5mg
Selenium
Iodine

Vitamins

Carotene
1365µg
Retinol equivalent
235µg
Vitamin D
Trace
Vitamin E
1.95mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.03mg
Niacin
0.8mg
Vitamin B6
0.12mg
Vitamin B12
Trace
Folate
17µg
Vitamin C
21mg

Description

Recipe from dietary survey records

References

As Vegetable Dishes Supplement 1992