Rissoles, brown rice, fried in sunflower oil

15-281

Nutrition

g

Macronutrients

Energy
216kcal
911kj
Protein
5.6g
Fat
8.8g
Saturated fatty acids
1.3g
Monounsaturated fatty acids
2g
Polyunsaturated fatty acids
4.7g
Carbohydrate
30.8g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.88g
Sodium
350mg
Potassium
170mg
Calcium
32mg
Magnesium
51mg
Phosphorus
150mg
Iron
1.7mg
Copper
0.26mg
Zinc
1.1mg
Chloride
590mg
Manganese
1.2mg
Selenium
14µg
Iodine

Vitamins

Carotene
1µg
Retinol equivalent
12µg
Vitamin D
0.1µg
Vitamin E
3.51mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.07mg
Niacin
2.2mg
Vitamin B6
Vitamin B12
0.2µg
Folate
10µg
Vitamin C
Trace

Description

Recipe from dietary survey records

References

Vegetable Dishes Supplement, 1992.