Potatoes with onions and eggs, fried

15-261

Nutrition

g

Macronutrients

Energy
316kcal
1318kj
Protein
7.8g
Fat
23.8g
Saturated fatty acids
4.3g
Monounsaturated fatty acids
6.8g
Polyunsaturated fatty acids
10.9g
Carbohydrate
19.1g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
1.35g
Sodium
540mg
Potassium
400mg
Calcium
40mg
Magnesium
24mg
Phosphorus
170mg
Iron
1.4mg
Copper
0.15mg
Zinc
0.9mg
Chloride
790mg
Manganese
0.2mg
Selenium
6µg
Iodine
28µg

Vitamins

Carotene
2µg
Retinol equivalent
85µg
Vitamin D
0.8µg
Vitamin E
4.46mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.25mg
Niacin
1.2mg
Vitamin B6
0.24mg
Vitamin B12
1.1µg
Folate
18µg
Vitamin C
4mg

Description

Greek dish. Fried potatoes with onion and egg. Recipe from a personal collection

References

As Vegetable Dishes Supplement 1992