Nut, mushroom and rice roast, homemade

15-221

Nutrition

g

Macronutrients

Energy
260kcal
1085kj
Protein
7.8g
Fat
15.3g
Saturated fatty acids
2.2g
Monounsaturated fatty acids
7g
Polyunsaturated fatty acids
5.2g
Carbohydrate
24.3g
Total sugars
2.8g
Fibre (AOAC)

Minerals

Salt
0.72g
Sodium
290mg
Potassium
340mg
Calcium
32mg
Magnesium
72mg
Phosphorus
200mg
Iron
1.3mg
Copper
0.44mg
Zinc
1.3mg
Chloride
350mg
Manganese
1.1mg
Selenium
7µg
Iodine
4µg

Vitamins

Carotene
805µg
Retinol equivalent
134µg
Vitamin D
0µg
Vitamin E
2.5mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.18mg
Niacin
3.4mg
Vitamin B6
Vitamin B12
Trace
Folate
20µg
Vitamin C
1mg

Description

Recipe adapted from a recipe from Leeds Polytechnic

References

As Vegetable Dishes Supplement 1992