Nut and vegetable roast, mixed nuts with egg, homemade

15-220

Nutrition

g

Macronutrients

Energy
304kcal
1269kj
Protein
11.3g
Fat
21.2g
Saturated fatty acids
3.3g
Monounsaturated fatty acids
10.2g
Polyunsaturated fatty acids
6.4g
Carbohydrate
18.3g
Total sugars
3.6g
Fibre (AOAC)

Minerals

Salt
0.72g
Sodium
290mg
Potassium
430mg
Calcium
60mg
Magnesium
84mg
Phosphorus
230mg
Iron
1.8mg
Copper
0.34mg
Zinc
1.6mg
Chloride
470mg
Manganese
1.1mg
Selenium
10µg
Iodine
10µg

Vitamins

Carotene
790µg
Retinol equivalent
146µg
Vitamin D
0.1µg
Vitamin E
3.16mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.22mg
Niacin
4mg
Vitamin B6
0.22mg
Vitamin B12
0.2µg
Folate
24µg
Vitamin C
1mg

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992