Nut and vegetable roast, mixed nuts with egg, homemade
15-220
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 304kcal
- Energy (kJ)
- 1269kJ
- Protein
- 11.3g
- Fat
- 21.2g
- Saturated fatty acids
- 3.3g
- Monounsaturated fatty acids
- 10.2g
- Polyunsaturated fatty acids
- 6.4g
- Carbohydrate
- 18.3g
- Total sugars
- 3.6g
Minerals
- Salt
- 0.72g
- Sodium
- 290mg
- Potassium
- 430mg
- Calcium
- 60mg
- Magnesium
- 84mg
- Phosphorus
- 230mg
- Iron
- 1.8mg
- Copper
- 0.34mg
- Zinc
- 1.6mg
- Chloride
- 470mg
- Manganese
- 1.1mg
- Selenium
- 10µg
- Iodine
- 10µg
Vitamins
- Carotene
- 790µg
- Retinol equivalent
- 146µg
- Vitamin D
- 0.1µg
- Vitamin E
- 3.16mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.22mg
- Niacin
- 4mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0.2µg
- Folate
- 24µg
- Vitamin C
- 1mg
Description
Recipe from review of recipe collection
References
As Vegetable Dishes Supplement 1992