Nut and vegetable roast, mixed nuts, homemade

15-219

Nutrition

g

Macronutrients

Energy
314kcal
1311kj
Protein
11.1g
Fat
21.9g
Saturated fatty acids
3.2g
Monounsaturated fatty acids
10.6g
Polyunsaturated fatty acids
6.8g
Carbohydrate
19.6g
Total sugars
3.8g
Fibre (AOAC)

Minerals

Salt
0.75g
Sodium
300mg
Potassium
450mg
Calcium
60mg
Magnesium
89mg
Phosphorus
230mg
Iron
1.7mg
Copper
0.36mg
Zinc
1.6mg
Chloride
490mg
Manganese
1.2mg
Selenium
10µg
Iodine
6µg

Vitamins

Carotene
850µg
Retinol equivalent
142µg
Vitamin D
0µg
Vitamin E
3.29mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.21mg
Niacin
4.3mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
2mg

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992