Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade

15-218

Nutrition

g

Macronutrients

Energy
335kcal
1397kj
Protein
13g
Fat
23.9g
Saturated fatty acids
3.4g
Monounsaturated fatty acids
10.2g
Polyunsaturated fatty acids
8.9g
Carbohydrate
18.1g
Total sugars
2.7g
Fibre (AOAC)

Minerals

Salt
0.75g
Sodium
300mg
Potassium
440mg
Calcium
65mg
Magnesium
120mg
Phosphorus
290mg
Iron
2.4mg
Copper
0.56mg
Zinc
2.1mg
Chloride
470mg
Manganese
1.3mg
Selenium
16µg
Iodine
10µg

Vitamins

Carotene
16µg
Retinol equivalent
19µg
Vitamin D
0.2µg
Vitamin E
6.72mg
Vitamin K1
Thiamin
0.32mg
Riboflavin
0.25mg
Niacin
4.2mg
Vitamin B6
0.19mg
Vitamin B12
0.2µg
Folate
23µg
Vitamin C
Trace

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992.