Nut and rice roast, mixed nuts, homemade

15-215

Nutrition

g

Macronutrients

Energy
346kcal
1442kj
Protein
12g
Fat
22.6g
Saturated fatty acids
3.5g
Monounsaturated fatty acids
11.2g
Polyunsaturated fatty acids
6.6g
Carbohydrate
25.2g
Total sugars
2.9g
Fibre (AOAC)

Minerals

Salt
1.1g
Sodium
440mg
Potassium
440mg
Calcium
48mg
Magnesium
110mg
Phosphorus
280mg
Iron
1.7mg
Copper
0.49mg
Zinc
1.9mg
Chloride
730mg
Manganese
1.5mg
Selenium
9µg
Iodine
6µg

Vitamins

Carotene
13µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
3mg
Vitamin K1
Thiamin
0.21mg
Riboflavin
0.21mg
Niacin
4.7mg
Vitamin B6
Vitamin B12
0µg
Folate
24µg
Vitamin C
Trace

Description

Recipe from review of recipe collection. Mixed nuts

References

As Vegetable Dishes Supplement 1992