Nut roast, mixed nuts with egg, homemade

15-214

Nutrition

g

Macronutrients

Energy
338kcal
1409kj
Protein
13.3g
Fat
24.7g
Saturated fatty acids
3.9g
Monounsaturated fatty acids
12.2g
Polyunsaturated fatty acids
7g
Carbohydrate
16.9g
Total sugars
3g
Fibre (AOAC)

Minerals

Salt
0.83g
Sodium
330mg
Potassium
450mg
Calcium
61mg
Magnesium
100mg
Phosphorus
270mg
Iron
1.9mg
Copper
0.4mg
Zinc
1.9mg
Chloride
520mg
Manganese
1.3mg
Selenium
11µg
Iodine
11µg

Vitamins

Carotene
14µg
Retinol equivalent
18µg
Vitamin D
0.2µg
Vitamin E
3.17mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.26mg
Niacin
4.7mg
Vitamin B6
0.24mg
Vitamin B12
0.2µg
Folate
26µg
Vitamin C
Trace

Description

Recipe from review of recipe collection.

References

As Vegetable Dishes Supplement 1992