Nut cutlets, retail, fried in sunflower oil

15-210
By Public Health England

Nutrition

g

Macronutrients

Energy
289kcal
1205kj
Protein
4.8g
Fat
22.3g
Saturated fatty acids
2.5g
Monounsaturated fatty acids
8.1g
Polyunsaturated fatty acids
10.5g
Carbohydrate
18.7g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.53g
Sodium
210mg
Potassium
190mg
Calcium
84mg
Magnesium
60mg
Phosphorus
140mg
Iron
1.3mg
Copper
0.32mg
Zinc
1mg
Chloride
340mg
Manganese
0.5mg
Selenium
Iodine

Vitamins

Carotene
520µg
Retinol equivalent
87µg
Vitamin D
0µg
Vitamin E
7.68mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.1mg
Niacin
1.4mg
Vitamin B6
Vitamin B12
0µg
Folate
9µg
Vitamin C
1mg

Description

Recipe from manufacturer

References

As Vegetable Dishes Supplement 1992