Nut croquettes, fried in sunflower oil, homemade

15-208

Nutrition

g

Macronutrients

Energy
351kcal
1461kj
Protein
9.3g
Fat
26.2g
Saturated fatty acids
3.6g
Monounsaturated fatty acids
9.4g
Polyunsaturated fatty acids
11.7g
Carbohydrate
21.6g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0.55g
Sodium
220mg
Potassium
350mg
Calcium
59mg
Magnesium
74mg
Phosphorus
190mg
Iron
2mg
Copper
0.39mg
Zinc
1.4mg
Chloride
370mg
Manganese
1.1mg
Selenium
12µg
Iodine
5µg

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
7.83mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.12mg
Niacin
4.1mg
Vitamin B6
0.17mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
1mg

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992