Nutrition
Macronutrients
- Energy
- 141kcal596kj
- Protein
- 8.2g
- Fat
- 3.6g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 1.2g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 20.3g
- Total sugars
- 2.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.68g
- Sodium
- 270mg
- Potassium
- 270mg
- Calcium
- 35mg
- Magnesium
- 35mg
- Phosphorus
- 140mg
- Iron
- 2.7mg
- Copper
- 0.22mg
- Zinc
- 1.2mg
- Chloride
- 210mg
- Manganese
- Selenium
- 20µg
- Iodine
Vitamins
- Carotene
- 685µg
- Retinol equivalent
- 129µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.69mg
- Vitamin K1
- Thiamin
- 0.14mg
- Riboflavin
- 0.08mg
- Niacin
- 1mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0.2µg
- Folate
- 14µg
- Vitamin C
- 2mg
Description
Recipe from review of recipe collection
References
As Vegetable Dishes Supplement 1992