Lentil roast, with egg, homemade

15-199

Nutrition

g

Macronutrients

Energy
141kcal
596kj
Protein
8.2g
Fat
3.6g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
1.2g
Polyunsaturated fatty acids
1.3g
Carbohydrate
20.3g
Total sugars
2.3g
Fibre (AOAC)

Minerals

Salt
0.68g
Sodium
270mg
Potassium
270mg
Calcium
35mg
Magnesium
35mg
Phosphorus
140mg
Iron
2.7mg
Copper
0.22mg
Zinc
1.2mg
Chloride
210mg
Manganese
Selenium
20µg
Iodine

Vitamins

Carotene
685µg
Retinol equivalent
129µg
Vitamin D
0.2µg
Vitamin E
0.69mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.08mg
Niacin
1mg
Vitamin B6
0.15mg
Vitamin B12
0.2µg
Folate
14µg
Vitamin C
2mg

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992