Lentil roast, homemade

15-198

Nutrition

g

Macronutrients

Energy
139kcal
588kj
Protein
7.7g
Fat
3g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
1.3g
Carbohydrate
21.9g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0.7g
Sodium
280mg
Potassium
280mg
Calcium
33mg
Magnesium
37mg
Phosphorus
130mg
Iron
2.7mg
Copper
0.23mg
Zinc
1.2mg
Chloride
210mg
Manganese
Selenium
21µg
Iodine

Vitamins

Carotene
740µg
Retinol equivalent
123µg
Vitamin D
0µg
Vitamin E
0.64mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.05mg
Niacin
1.1mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
2mg

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992