Nutrition
Macronutrients
- Energy
- 139kcal588kj
- Protein
- 7.7g
- Fat
- 3g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.9g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 21.9g
- Total sugars
- 2.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.7g
- Sodium
- 280mg
- Potassium
- 280mg
- Calcium
- 33mg
- Magnesium
- 37mg
- Phosphorus
- 130mg
- Iron
- 2.7mg
- Copper
- 0.23mg
- Zinc
- 1.2mg
- Chloride
- 210mg
- Manganese
- Selenium
- 21µg
- Iodine
Vitamins
- Carotene
- 740µg
- Retinol equivalent
- 123µg
- Vitamin D
- 0µg
- Vitamin E
- 0.64mg
- Vitamin K1
- Thiamin
- 0.14mg
- Riboflavin
- 0.05mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 2mg
Description
Recipe from review of recipe collection
References
As Vegetable Dishes Supplement 1992