Laverbread

15-190

Nutrition

g

Macronutrients

Energy
52kcal
217kj
Protein
3.2g
Fat
3.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
1.6g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
1.4g
Sodium
560mg
Potassium
220mg
Calcium
20mg
Magnesium
31mg
Phosphorus
51mg
Iron
3.5mg
Copper
0.12mg
Zinc
0.8mg
Chloride
820mg
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
1.1mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.1mg
Niacin
0.6mg
Vitamin B6
Vitamin B12
Trace
Folate
47µg
Vitamin C
5mg

Description

6 samples; cooked pureed seaweed coated in oatmeal

References

MW4, 1978