Lasagne, spinach, wholemeal, homemade

15-186

Nutrition

g

Macronutrients

Energy
93kcal
395kj
Protein
4.2g
Fat
3.1g
Saturated fatty acids
1.3g
Monounsaturated fatty acids
0.8g
Polyunsaturated fatty acids
0.6g
Carbohydrate
13g
Total sugars
2.2g
Fibre (AOAC)

Minerals

Salt
0.33g
Sodium
130mg
Potassium
200mg
Calcium
84mg
Magnesium
32mg
Phosphorus
91mg
Iron
1.1mg
Copper
0.1mg
Zinc
0.8mg
Chloride
190mg
Manganese
0.6mg
Selenium
Iodine
5µg

Vitamins

Carotene
950µg
Retinol equivalent
183µg
Vitamin D
0.1µg
Vitamin E
0.79mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.06mg
Niacin
1mg
Vitamin B6
0.09mg
Vitamin B12
0.1µg
Folate
27µg
Vitamin C
5mg

Description

Recipe from dietary survey records

References

As Vegetable Dishes Supplement 1992