Curry, red kidney bean, Punjabi, homemade

15-146

Nutrition

g

Macronutrients

Energy
106kcal
448kj
Protein
4.7g
Fat
5.6g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
1.9g
Polyunsaturated fatty acids
2.7g
Carbohydrate
10.1g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
270mg
Calcium
22mg
Magnesium
25mg
Phosphorus
74mg
Iron
1.4mg
Copper
0.13mg
Zinc
0.6mg
Chloride
Manganese
0.3mg
Selenium
3µg
Iodine

Vitamins

Carotene
76µg
Retinol equivalent
25µg
Vitamin D
0µg
Vitamin E
1.54mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
23µg
Vitamin C
2mg

Description

Recipe from dietary survey records. Medium consistency

References

Vegetable Dishes Supplement, 1992