Curry, mung bean dahl and tomato, homemade

15-132

Nutrition

g

Macronutrients

Energy
95kcal
403kj
Protein
5.6g
Fat
3.6g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
1.1g
Polyunsaturated fatty acids
1.7g
Carbohydrate
11.2g
Total sugars
0.8g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
230mg
Calcium
9mg
Magnesium
20mg
Phosphorus
53mg
Iron
1mg
Copper
0.13mg
Zinc
0.5mg
Chloride
Manganese
0.2mg
Selenium
3µg
Iodine

Vitamins

Carotene
170µg
Retinol equivalent
28µg
Vitamin D
0µg
Vitamin E
0.89mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
25µg
Vitamin C
1mg

Description

Punjabi dish. Recipe from dietary survey records. Split mung beans

References

Vegetable Dishes Supplement, 1992