Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

15-125

Nutrition

g

Macronutrients

Energy
92kcal
387kj
Protein
4.4g
Fat
4.3g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
1.5g
Polyunsaturated fatty acids
2g
Carbohydrate
9.7g
Total sugars
0.8g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
170mg
Calcium
8mg
Magnesium
15mg
Phosphorus
51mg
Iron
1.1mg
Copper
0.11mg
Zinc
0.5mg
Chloride
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
54µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
1.05mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
1mg

Description

Punjabi dish. Recipe from dietary survey records

References

Vegetable Dishes Supplement, 1992