Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade
15-125
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 92kcal
- Energy (kJ)
- 387kJ
- Protein
- 4.4g
- Fat
- 4.3g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 1.5g
- Polyunsaturated fatty acids
- 2g
- Carbohydrate
- 9.7g
- Total sugars
- 0.8g
Minerals
- Salt
- Significant
- Sodium
- Significant
- Potassium
- 170mg
- Calcium
- 8mg
- Magnesium
- 15mg
- Phosphorus
- 51mg
- Iron
- 1.1mg
- Copper
- 0.11mg
- Zinc
- 0.5mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 54µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- 1.05mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Punjabi dish. Recipe from dietary survey records
References
Vegetable Dishes Supplement, 1992