Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

15-108

Nutrition

g

Macronutrients

Energy
112kcal
473kj
Protein
5.6g
Fat
4.9g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
1.5g
Polyunsaturated fatty acids
2.3g
Carbohydrate
12.4g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
210mg
Calcium
32mg
Magnesium
25mg
Phosphorus
57mg
Iron
1.4mg
Copper
0.19mg
Zinc
0.8mg
Chloride
Manganese
0.5mg
Selenium
1µg
Iodine

Vitamins

Carotene
65µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
1.66mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.05mg
Niacin
0.6mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
36µg
Vitamin C
1mg

Description

Chick peas, onion and tomato. Recipe from dietary survey records

References

As Vegetable Dishes Supplement 1992