Nutrition
Macronutrients
- Energy
- 107kcal450kj
- Protein
- 5.6g
- Fat
- 4.3g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 1g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 12.4g
- Total sugars
- 1.1g
- Fibre (AOAC)
Minerals
- Salt
- Sodium
- Potassium
- 210mg
- Calcium
- 32mg
- Magnesium
- 25mg
- Phosphorus
- 58mg
- Iron
- 1.4mg
- Copper
- 0.19mg
- Zinc
- 0.8mg
- Chloride
- Manganese
- 0.5mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 80µg
- Retinol equivalent
- 41µg
- Vitamin D
- Trace
- Vitamin E
- 0.89mg
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.05mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- Trace
- Folate
- 36µg
- Vitamin C
- 1mg
Description
Chick peas, onion and tomato. Recipe from dietary survey records
References
As Vegetable Dishes Supplement 1992