Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

15-107

Nutrition

g

Macronutrients

Energy
107kcal
450kj
Protein
5.6g
Fat
4.3g
Saturated fatty acids
2g
Monounsaturated fatty acids
1g
Polyunsaturated fatty acids
0.8g
Carbohydrate
12.4g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
210mg
Calcium
32mg
Magnesium
25mg
Phosphorus
58mg
Iron
1.4mg
Copper
0.19mg
Zinc
0.8mg
Chloride
Manganese
0.5mg
Selenium
1µg
Iodine

Vitamins

Carotene
80µg
Retinol equivalent
41µg
Vitamin D
Trace
Vitamin E
0.89mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.05mg
Niacin
0.6mg
Vitamin B6
0.11mg
Vitamin B12
Trace
Folate
36µg
Vitamin C
1mg

Description

Chick peas, onion and tomato. Recipe from dietary survey records

References

As Vegetable Dishes Supplement 1992